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STRESS MANAGEMENT WORKSHOP For PARENTS Of ADHD / ND CHILDREN

Strategies and tools to reduce and manage stress for parents of ADHD/ND children. And understand how stress and ADHD can affect one another

In this interactive, neuroscience-based workshop we will include:
• An overview of stress
• How stress and ADHD can affect each other in negative and positive ways
• Recognising our stress triggers
• How the ADHD brain is different,
• Things we can do to reduce stress when we can’t change our circumstances,
• Strategies to feel more calm and empowered to support your child
• Some simple tools to use and share with your child afterwards

 

 

£25 per person
Arrival from 5:45pm.
Workshop 6:00pm – 7:30pm.
7:30pm – 8:00pm an opportunity to stay and chat with other parents.

 

Book via Eventbrite or contact Jo Sawkins on 07961 014129 or jo@wingswellbeing.co.uk for booking link

 

Wed 26th February, 6:00PM Freedom Works, Astral Towers, Betts Way, Crawley. RH10 9XA

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