After summer indulgences, Nutritional Therapist Anna Earl, director of Nutrivival, offers two new programmes, whether you are looking to address niggling weight gain, boost energy, or achieve optimal health.
Revive21 is an entry level programme, offering shift workers a health reset over three weeks for £149. You will be given information on what, when and how to eat as a shift worker to promote health and energy, whilst identifying your health priorities and goals. Food timing and choices are crucial to maintaining long term wellbeing if you work and eat at irregular hours.
Autumn Revival is a group nutrition programme delivered online for 4 weeks. Again aimed at boosting health and energy whilst celebrating delicious food.
Join a dedicated and supportive group for an hour a week, with weekly goals to boost knowledge in nutrition and confidence in the kitchen. This is £97, or £127 with a 30 minute 1:1 session in week one.
Further information can be found here.
Contact Anna at anna@nutrivival.co.uk to sign up or to arrange a chat.
