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Wings Wellbeing - Stress Management Workshop

Date: Tuesday 21st January 

Time: 16:30 - 18:00

Location: Freedom Works

The Office, Crawley Business Quarter, Manor Royal, RH10 9AD

Admission FREE 

Presented by: Jo Sawkins

Don't wait for stress to strike; empower yourself now!
You don't have to be stressed, heading for burnout, having trouble sleeping or overwhelmed by the challenges of life to attend this interactive workshop. But it will help you avoid those things and also give you some vital skills to deal with day to day demands, as well as tricky situations, in a calm, confident way.
We'll look at how stress affects your body and health there are science based tips and techniques to feel relaxed and confident quickly and easily.
Empower yourself with practical, effective ways to reduce and manage stress appropriately for your calmness and wellbeing.

Book your space here - https://www.eventbrite.co.uk/e/stress-management-workshop-tickets-87038483447?aff=ebdssbeac

For more info contact Jo Sawkins 07961 014129 

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